Subject: Health Insights

5 secrets for keeping your New Year’s resolutions

5 secrets for keeping your New Year’s resolutions

“Your life does not get better by chance, it gets better by change.”  Have you made your New Years’ resolutions yet? 93% of us set New Year’s goals but only 19% of us keep them past February, according to the American Psychological Association.  Setting goals a good...
5 tips to feel less isolated after a stroke

5 tips to feel less isolated after a stroke

During stroke rehabilitation and recovery, many survivors describe feeling lonely, even when surrounded by other people. Does this describe how you feel?  “I miss the old me.” For example, it can feel difficult to explain the complexities of brain injury to friends,...