Memory is the term given to the structures and processes in our brains involved in the storage and subsequent retrieval of information – and it’s essential to our lives.

However, there are many reasons that our memory may not seem what it was before. Issues may be observed after stroke, brain injury, or a diagnosis of Alzheimer’s, dementia, Parkinson’s, or Mild Cognitive Impairment, or even as a result of normal aging. And while it can be very frustrating, there are some science-based strategies that can help improve memory. In this 5 minute video, Constant Therapy clinician, Marissa Russell, MS, CCC-SLP, walks us through some simple techniques you can use to improve memory.

Watch the video now.